Surprising Benefits of Weight Loss
Many of the advantages that come from losing weight are pretty obvious.
Your clothes will start fitting better, your muscles will become stronger and more defined, you will have more energy, your cholesterol levels will decrease, and your body will simply function better.
However, there are actually a lot of lesser-known benefits of weight loss which may surprise you.
Keep Your Joints Healthy
One of the surprising effects of weight loss is the dramatic change it will make for your joints.
In fact, a study conducted in 2005 proved that for every pound you lose, the amount of joint stress on your knees reduces by four pounds.
According to one of the study’s researchers, Stephen P. Messier, PhD, this means “the accumulated reduction in knee load for a one pound loss in weight would be more than 4,800 pounds per mile walked.”
This is especially important because it will significantly reduce the risk of osteoarthritis. Osteoarthritis is a disease in which a person’s joints’ cartilage is destroyed. Cartilage is necessary because of its abilities as a shock absorber, so when it deteriorates, it causes severe discomfort, pain, stiffness, and eventual loss of movement.
However, as proven in this 2005 study, when you reduce your body fat, it means less weight is put on your joints and your risk of osteoarthritis is dramatically reduced.
Enhance Your Sex Life
One of the most surprising benefits of weight loss is the dramatic–and clinically proven–improvement it will make in your sex life.
Multiple studies have confirmed the positive effect losing weight can have on your sex life.
In one trial conducted at Duke University Medical Center, over 1,200 people of different sizes and weights were surveyed; the researchers reported their findings, and apparently obese people are 25 times more likely to be dissatisfied with sex as people who are at a healthy weight are.
Also, the scientific journal Obesity reported in 2012, “Obesity is associated with lack of enjoyment of sexual activity, lack of sexual desire, difficulties with sexual performance”.
Clearly weight loss can and will make a significant difference in your sex life.
Improve Your Emotional Well-Being
One of the biggest yet least-mentioned benefits of weight loss is the positive effect it will have on your mental and emotional health.
According to the experts at Inova Weight Loss Services, when you lose weight, it plays “a huge role in the way we see ourselves and [in] how we present ourselves to others.”
They also explain that as you slim down, you will inevitably take more pride in your appearance and in turn have a much better self-image.
Additionally, losing weight means you have officially reached a major–and often longtime-running–goal. This puts you directly in the path of some serious triumphant, victorious, satisfied feelings of accomplishment!
Not only will this give your self-esteem even more of a boost, but it will also give you confidence to tackle other seemingly impossible goals.
This new outlook on life obviously will not help you prevent stress for the rest of your life, but it will definitely help you maintain a better sense of optimism as challenges come your way.
Still Need Help Losing Weight?
If you are struggling to reach your weight loss goals, you may want to think about adding a diet pill to your routine.
The right diet pill for you will help to increase your metabolism, burn away excess fat more quickly, give you energy boosts, and help you keep your cravings under control.
To learn more about diet pills and figure out which one would be the best for you, visit researchdietpills.com.
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