Cissus Quadrangularis Side Effects:
Should You Be Worried?

If you’ve tried to stay in the loop on the latest diet pill ingredients, then you’re probably already familiar with the ingredient Cissus Quadrangularis.

This unique relative of the grape has long been used as a part of Ayurvedic medicine and is believed to heal broken bones and act as a natural antibacterial and antioxidant. Many diet pill manufacturers have touted Cissus Quadrangularis as a powerful fat burner and ingredient for reducing muscle recovery time.

However, despite Cissus Quadrangularis’ more obvious benefits, is this ingredient as safe as it seems on the surface?

Why Take Cissus Quadrangularis?

Currently there are very few human studies on the effects of Cissus Quadrangularis, even though this herb has been used for years and is often hailed as a “miracle healer” among herbal manufacturers.

This all-natural ingredient offers a wide variety of health benefits and can be extremely useful as a pain reliever.

Cissus and Arthritis: Due to the fact that Cissus has some anti-inflammatory properties, many bodybuilders like to use Cissus to treat arthritis and joint pain.

According to WebMD.com, there is insufficient evidence for this use – but that doesn’t necessarily mean it won’t give you results.

Cissus and Weight Loss: The biggest push among supplement manufacturers for Cissus is as an ingredient for weight loss.

In a study that combined Cissus with Irvingia Gabonensis, individuals who participated in a 10 week study, lost as much as 11.86 pounds when compared to those who simply took the Cissus and lost 8.82 pounds (the placebo group lost only 2 lbs.)

Cissus and Bone Fractures: Preliminary studies are unveiling that Cissus Quadrangularis may help increase bone density and reverse osteoporosis in animals, but as mentioned earlier, there aren’t any human trials for Cissus Quadrangularis.

What are the Risks Involved?

Although there is very limited human trials involving this popular ingredient, Cissus is becoming increasingly popular as an ingredient in many dietary supplements listed here at www.researchdietpills.com. Consequently, you may be wondering if Cissus is safe to use on a regular basis.

Potential Cissus Quadrangularis side effects include:

• Gastrointestinal problems – flatulence, diarrhea, etc.
• Dry Mouth
• Headache
• Insomnia
• Increase in perspiration and sweat production

However, these side effects are rare and most Cissus consumers report having no problems at all while supplementing with this ingredient.

Cissus may interact negatively with medications for diabetes, as it has been known to lower blood sugar levels. If you are taking any medication, you’ll want to consult your physician before adding any other supplements to your current health regimen.

Additionally, when Cissus Quadrangularis is consumed for extended periods of time, there is a slight risk of experiencing gastroenteritis, an effect that is often the result of long-term and heavy use of ibuprofen and aspirin.

Currently, Cissus Quadrangularis users do not report any symptoms of this problem, but if you’re concerned about this potential risk, you’ll want to talk with your doctor to determine if your personal history makes you susceptible to this condition.

Should You Take Cissus Quadrangularis?

Although information about Cissus Quadrangularis is limited, the few human studies on this ingredient have shown that Cissus Quadrangularis side effects should be nothing to worry about.

If you have no medical problems and you’ve consulted with your doctor about the safety of taking this ingredient, then feel free to take Cissus Quadrangularis on a short-term basis (6-8 weeks).

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