What is 5 Factor?

The 5 Factor diet definitely knows how to leverage the general populous’ addiction to anything “celebrity”. At every turn in their marketing they’re mentioning how this celebrity or that one just couldn’t have made it without the 5 Factor diet. That’s right. The 5 Factor diet is the only diet that will ever work (note the sarcasm).

How does the 5 Factor Diet Work?

Basically you have a 5 week plan, with 5 meals a day. Each meal has 5 ingredients. Each workout is 25 minutes long (yeah, we were hoping for a 5 minute workout there as well, but alas…) and you get 5 cheat days in those 5 weeks (they couldn’t say one cheat day per week, because, although it would’ve been easier, they wouldn’t have been able to say ‘five’ for the fifth time and their catchy game would have ended at four). Oh, I forgot to mention that each meal only takes 5 minutes to prepare.

5 Factor is Online

One nice thing about the 5 Factor is that it’s online (you’ll have to pay, but still) and studies have shown that the interaction when trying to lose weight is a big contributor to overall success (think Weight Watchers classes).

What’s the Catch with 5 Factor?

No catch. Oh wait. Except for the fact that it’s $5 per week (there’s that 5 again, how cute!). That just seems extremely pricey. You can gather all of the information you need to follow their plan, and find a weight loss forum to help with the community effect – for free.

The 5 Factor Diet Conclusion

The 5 Factor diet will certainly help you lose weight. We just think it’s too pricey and a bit too much on the celebrity merry-go-round to really give it any more credibility than any other sensible diet plan out there. We’ve found proper diet, exercise, and an effective dietary supplement can go a long way in helping you achieve your weight loss goals.

The 5-Factor Diet book is available at Amazon and eBay and costs between $5-$20.